I was enjoying a bowl of this dessert (cooked by mother dearest, not me.) and thought it would be good to share it since it has so many benefits. Here goes!
Ingredients:
1 packet of prepared, vacuum packed gingko nuts
1/2 cup pearl barley, washed
1 large sheet of dried beancurd skin (be careful to choose the type meant for dessert, there are 2 types!)
Rock sugar to taste
2 litres water
Method:
-Put barley, and water in a large pot, bring to boil
-Add gingko nuts and sugar to taste. Simmer for 30 minutes.
-Rinse dried beancurd skin, breaking to smaller pieces. Simmer for another 10 minutes, or until the beancurd skin's consistency is to your liking.
-Serve hot or cold as preferred. Enjoy!
You can also stir in some a lightly beaten egg white if you like. Red dates can also be added, but do remember to adjust the rock sugar to taste. The Belle, however, prefers a more 'basic' taste without other add ons.
Gingko nuts in chinese medicine, help to fight the signs of aging, both inside and out. Barley, also known as Job's Tears, fight water retention (Attested to by The Belle), and dried beancurd skin, also known as Yuba, is made from the dried skin that forms on heated soy milk. And we all know soy is good for you, so enough said.
Now go prepare tonight's dessert. Go on.
Stay beautiful, my pretties. See you back soon!
Showing posts with label antiaging. Show all posts
Showing posts with label antiaging. Show all posts
Tuesday, July 9, 2013
Sunday, May 5, 2013
Mummy Knows Best!-Fishy Goodness
I remember firmly refusing to open my mouth, as a child, when my mum tried to shove a spoonful of the stuff into our mouth as a child, saying it was good for me.
Yup, you're right. Its good old cod liver oil I'm talking about.
My boy, since starting kindergarten, has been down with the flu more often than I could take, and the feverish midnight crying has not been fun. (And my husband has turned into Mr Grouch more times than I can count, due to the flu.) Just then, I recalled a fellow mummy mentioning that cod liver oil seemed to help prevent colds in her toddler. A few night's worth of research and a quick consultation with mother in law saw me plonking down in my basket a 2 pack worth of Scott's Emulsion (which I will review later) together with the obligatory ('yucks', according to my boy) paracetamol syrup.
So, what's so great about fish oil (in my case, cod liver oil) that mommies across generations have touted the benefits? Surely, it is more than just a miracle potion that helps with the common cold or flu?The Belle has done her research, and here are the results.
Vitamin A
Our skin cells contain a type of protein called protein receptors. They respond to Vitamin A in the blood. Proper Vitamin A levels help skin cells function at an optimal level (lack of vitamin A means new cells are unable surface, equaling clogged pores,acne and dull skin.) More importantly, it helps to maintain healthy mucosal membranes.It also helps psoraisis sufferers by regulating the over production of skin cells.
Vitamin D
Important to proper skin healing and tissue maintenance. Acts as a natural antioxidant to heal and protect skin. (especially from the harmful effects of the sun.)
Omega-3 Fatty Acids
Enough has been said about this group of nutrients. They are essential to the body, lubricating the hair shaft, strengthening the nails, and helping with dry and aging skin. Glowing skin, hair and nails--what can I say?
**Disclaimer: More is not necessarily better. Some nutrients, like Vitamin A, can be toxic in high amounts. Always follow label instructions of the product, and always take your daily diet into consideration when you plan on starting on any new supplement. When in doubt, consult your doctor.
On hindsight, I should have tested it out before buying a 2 pack, but luckily, the little tyke took to it like a charm. 2 days and 2 doses later, he is almost fully recovered. (Whether he was already recovering or the cod liver oil worked its magic, I don't know. But whatever makes him happy. I will continue to monitor his progress and report back.)
What are your experiences with this supplement from our childhood memory? Comments and opinions welcome!
Yup, you're right. Its good old cod liver oil I'm talking about.
My boy, since starting kindergarten, has been down with the flu more often than I could take, and the feverish midnight crying has not been fun. (And my husband has turned into Mr Grouch more times than I can count, due to the flu.) Just then, I recalled a fellow mummy mentioning that cod liver oil seemed to help prevent colds in her toddler. A few night's worth of research and a quick consultation with mother in law saw me plonking down in my basket a 2 pack worth of Scott's Emulsion (which I will review later) together with the obligatory ('yucks', according to my boy) paracetamol syrup.
So, what's so great about fish oil (in my case, cod liver oil) that mommies across generations have touted the benefits? Surely, it is more than just a miracle potion that helps with the common cold or flu?The Belle has done her research, and here are the results.
Vitamin A
Our skin cells contain a type of protein called protein receptors. They respond to Vitamin A in the blood. Proper Vitamin A levels help skin cells function at an optimal level (lack of vitamin A means new cells are unable surface, equaling clogged pores,acne and dull skin.) More importantly, it helps to maintain healthy mucosal membranes.It also helps psoraisis sufferers by regulating the over production of skin cells.
Vitamin D
Important to proper skin healing and tissue maintenance. Acts as a natural antioxidant to heal and protect skin. (especially from the harmful effects of the sun.)
Omega-3 Fatty Acids
Enough has been said about this group of nutrients. They are essential to the body, lubricating the hair shaft, strengthening the nails, and helping with dry and aging skin. Glowing skin, hair and nails--what can I say?
**Disclaimer: More is not necessarily better. Some nutrients, like Vitamin A, can be toxic in high amounts. Always follow label instructions of the product, and always take your daily diet into consideration when you plan on starting on any new supplement. When in doubt, consult your doctor.
On hindsight, I should have tested it out before buying a 2 pack, but luckily, the little tyke took to it like a charm. 2 days and 2 doses later, he is almost fully recovered. (Whether he was already recovering or the cod liver oil worked its magic, I don't know. But whatever makes him happy. I will continue to monitor his progress and report back.)
What are your experiences with this supplement from our childhood memory? Comments and opinions welcome!
Tuesday, April 23, 2013
Review:Dermal Gold Collagen Essence Mask
Gold has been long touted as a beauty secret, and used in many high end beauty treatments. Now, you can experience it in the comfort of your own home, for a fraction of the price.
Now, I do not expect gold particles on my SGD$1 purchase, of course. But does it work? Let The Belle give you her 2 cents worth.
Pros
-Skin is left well hydrated and fine lines around the eye, as well as dry lines at the jowl area were significantly reduced.
-Non irritating to skin.
-Non sticky, as compared to the Dermal Pearl Collagen Essence Mask
Cons
-Brightening effect not as pronounced as the Dermal Pearl Collagen Essence Mask
-Fit was a problem, especially around the eye area. The eye flaps were uncomfortable and ended up looking like I had white eye bags while I was doing my mask. Similar to other masks in the range. (Or maybe it's just me.)
The verdict? It does assist in hydrating and reducing minor lines, but did not do much for brightening. Regular use should help with those who have a minor problem with fine, dry lines. Repurchase, however, is only a maybe for me, because I prefer my masks to have more of a brightening effect.
*The Belle is on the road to recovery, and is trying to resume normal operations . Please be patient with me!
See you again soon, my beauties!
 |
| Dermal Gold Collagen Essence Mask |
Now, I do not expect gold particles on my SGD$1 purchase, of course. But does it work? Let The Belle give you her 2 cents worth.
Pros
-Skin is left well hydrated and fine lines around the eye, as well as dry lines at the jowl area were significantly reduced.
-Non irritating to skin.
-Non sticky, as compared to the Dermal Pearl Collagen Essence Mask
Cons
-Brightening effect not as pronounced as the Dermal Pearl Collagen Essence Mask
-Fit was a problem, especially around the eye area. The eye flaps were uncomfortable and ended up looking like I had white eye bags while I was doing my mask. Similar to other masks in the range. (Or maybe it's just me.)
The verdict? It does assist in hydrating and reducing minor lines, but did not do much for brightening. Regular use should help with those who have a minor problem with fine, dry lines. Repurchase, however, is only a maybe for me, because I prefer my masks to have more of a brightening effect.
*The Belle is on the road to recovery, and is trying to resume normal operations . Please be patient with me!
See you again soon, my beauties!
Thursday, April 11, 2013
DIY: Vitamin E Green Tea Toner
I love green tea. Hot, cold, with honey, sugar, milk or just on its own. I usually have quite a fair amount of green tea at home. So, I did some research on the internet, and after tinkering around in the kitchen, came up with this toner recipe some time ago. Stored in the fridge, it is not only cool and refreshing, but also helps to keep those fine lines at bay. Enjoy!
Vitamin E Green Tea Toner
Ingredients:
200ML of boiling water, preferably distilled
1 green teabag
1 tablespoon natural honey
3 Vitamin E capsules,400IU (Or you can use the equivalent in Vitamin E oil)
Pour boiling water over teabag, and allow to steep for about 10 minutes. Add in honey, and stir to dissolve. Allow to cool. Break open vitamin E capsules and add in the oil. Mix well. Store in an (preferably)airtight container. Keep in the refrigerator, and shake well before each use. (This is essential to ensure proper distribution of the vitamin E oil.)
This toner is suitable for most skin types, but dry skins will probably like this toner most-honey, a humectant and the vitamin E oil will help with dryness. And, need we say more about the antioxidant properties of green tea and vitamin E? Swipe it on with a cotton ball, or spritz in on with a spray bottle and pat it in before your other skincare products. Consistent usage will help reduce fine lines. As with all skincare products, always test on a small area, particularly if you have sensitive skin.
That's all for this post. I will be back soon with more goodies. See you soon, my pretties!
Vitamin E Green Tea Toner
Ingredients:
200ML of boiling water, preferably distilled
1 green teabag
1 tablespoon natural honey
3 Vitamin E capsules,400IU (Or you can use the equivalent in Vitamin E oil)
Pour boiling water over teabag, and allow to steep for about 10 minutes. Add in honey, and stir to dissolve. Allow to cool. Break open vitamin E capsules and add in the oil. Mix well. Store in an (preferably)airtight container. Keep in the refrigerator, and shake well before each use. (This is essential to ensure proper distribution of the vitamin E oil.)
This toner is suitable for most skin types, but dry skins will probably like this toner most-honey, a humectant and the vitamin E oil will help with dryness. And, need we say more about the antioxidant properties of green tea and vitamin E? Swipe it on with a cotton ball, or spritz in on with a spray bottle and pat it in before your other skincare products. Consistent usage will help reduce fine lines. As with all skincare products, always test on a small area, particularly if you have sensitive skin.
That's all for this post. I will be back soon with more goodies. See you soon, my pretties!
Tuesday, April 2, 2013
Age of Beauty: The Belle's Two Cents Worth
"Mirror, mirror, on the wall, who's the fairest of them all?"
I was reminded of this phrase not from Snow White, but from a movie which I watched recently, Helter Skelter. In the movie, the protagonist, Lilico was transformed from a plain Jane into a stunning beauty through plastic surgery. Fame and fortune were hers. However, things started spiraling downwards when someone new came in to replace her, and the side effects of plastic surgery started setting in. Mental turmoil saw Lilico becoming unstable, torturing those close to her to give vent to her frustration.
There are few who can honestly say that they do not covet beauty and youth. But how far should we go? Jars and bottles of the latest miracle potion, needles, and going under the knife- with modern technology, almost anything is possible. To say that external beauty goes away with age will soon become a thing of the past. Do we want to spend time and energy pursuing the miracle of youth, or appreciate what we have been blessed with? You decide.
Only when we are able to look past the superficial beauty of youth, can we truly begin to appreciate beauty.
**This is not meant to speak for or against plastic surgery. I am discussing what women do for youth and beauty. I am no saint, either, and I hope to preserve my youth as much as the next girl. I only hope to encourage you to not be obsessed with the beauty of youth, but in other forms as well. Now go slather on that anti aging cream.
See you again soon, my beauties!
I was reminded of this phrase not from Snow White, but from a movie which I watched recently, Helter Skelter. In the movie, the protagonist, Lilico was transformed from a plain Jane into a stunning beauty through plastic surgery. Fame and fortune were hers. However, things started spiraling downwards when someone new came in to replace her, and the side effects of plastic surgery started setting in. Mental turmoil saw Lilico becoming unstable, torturing those close to her to give vent to her frustration.
There are few who can honestly say that they do not covet beauty and youth. But how far should we go? Jars and bottles of the latest miracle potion, needles, and going under the knife- with modern technology, almost anything is possible. To say that external beauty goes away with age will soon become a thing of the past. Do we want to spend time and energy pursuing the miracle of youth, or appreciate what we have been blessed with? You decide.
Only when we are able to look past the superficial beauty of youth, can we truly begin to appreciate beauty.
**This is not meant to speak for or against plastic surgery. I am discussing what women do for youth and beauty. I am no saint, either, and I hope to preserve my youth as much as the next girl. I only hope to encourage you to not be obsessed with the beauty of youth, but in other forms as well. Now go slather on that anti aging cream.
See you again soon, my beauties!
Monday, April 1, 2013
Age of Beauty:Elixir(s) of Youth [2]- The New Kids on The Block
Don't we all love new skin care ingredients? They give us hope that the tomorrow of our skin can be better. Here, the Belle will break down some new ingredients, and what they do.
Growth Factors
These are proteins and hormones that pass the message to cells to build new collagen as well as blood vessels.
Sirtuins
Protein enzymes that repair cell damage, and so far, the only ingredients known to make cells live longer in the lab. Studies have not been conclusive, but they may help to increase the rate of collagen production.
Peptides
Some forms of peptides are known to shrink eye bags (goodness knows how much the Belle needs this) by improving lymphatic circulation, others improve the appearance of wrinkles by relaxing muscles that cause wrinkles. Others increase collagen production to make your skin firm.
Rhamnose
Signals to cells to 'behave' younger. Elastin and collagen production is increased, and enzymes that break down collagen are diminished.
Alpha Lipoic Acid (ALA)
Free radicals have nowhere to hide with this anti oxidant. It is also both fat and water soluble- meaning, it can work both inside the cell as well as the cell membrane to achieve the effect of anti aging.
Phloretin
An antioxidant that is extracted from apples. When it is combined with Vitamin C and ferulic acid, it nips the problem of brown spots and wrinkles right in the bud- before they even start. Pretty cool, I say.
Pro-Xylane
Simply, a long lasting synthetic form of hyaluronic acid. It not only holds up to 1000 times its volume in water, but also helps in the production of collagen, by increasing cell to cell communication.
Now, the list is, of course not conclusive. New skincare ingredients come up everyday. Do note that the Belle has not tried these ingredients in her skincare yet, so do take heed and proceed with caution.
Conclusion to the series on antiaging next. Do come back soon! Comments welcome!
Growth Factors
These are proteins and hormones that pass the message to cells to build new collagen as well as blood vessels.
Sirtuins
Protein enzymes that repair cell damage, and so far, the only ingredients known to make cells live longer in the lab. Studies have not been conclusive, but they may help to increase the rate of collagen production.
Peptides
Some forms of peptides are known to shrink eye bags (goodness knows how much the Belle needs this) by improving lymphatic circulation, others improve the appearance of wrinkles by relaxing muscles that cause wrinkles. Others increase collagen production to make your skin firm.
Rhamnose
Signals to cells to 'behave' younger. Elastin and collagen production is increased, and enzymes that break down collagen are diminished.
Alpha Lipoic Acid (ALA)
Free radicals have nowhere to hide with this anti oxidant. It is also both fat and water soluble- meaning, it can work both inside the cell as well as the cell membrane to achieve the effect of anti aging.
Phloretin
An antioxidant that is extracted from apples. When it is combined with Vitamin C and ferulic acid, it nips the problem of brown spots and wrinkles right in the bud- before they even start. Pretty cool, I say.
Pro-Xylane
Simply, a long lasting synthetic form of hyaluronic acid. It not only holds up to 1000 times its volume in water, but also helps in the production of collagen, by increasing cell to cell communication.
Now, the list is, of course not conclusive. New skincare ingredients come up everyday. Do note that the Belle has not tried these ingredients in her skincare yet, so do take heed and proceed with caution.
Conclusion to the series on antiaging next. Do come back soon! Comments welcome!
Friday, March 29, 2013
Age of Beauty: Elixir(s) of Youth [1]
As promised, skincare ingredients that have tested true to help with retaining your youth. In short, the most common in antiaging.
AHAs & BHAs
Mode of Action
AHAs help sun damaged skin by binding moisture and improving collagen production and smoothing skin texture. BHAs work well on oily, breakout prone skin and also helps reduce redness from rosacea. Both work via exfoliation of the skin, encouraging new skin growth.
Things to Note
Sensitivity to sunlight is increased, so usage of a broad spectrum sunscreen while under treatment is a must. Those with darker skins need to be more careful as darker skins tend to scar more easily, especially with glycolic acid. Mandelic acid and malic acid tend to be safer options.
Retinoids
Mode of Action
Derived from Vitamin A. Cell turnover rate increases, leading to brighter smoother skin. Cellular structure damage is repaired in the epidermal cells, as well as dermaal collagen and small blood vessels, resulting in tighter skin. Oil glands and appearance of pore size shrinks. Scars decrease.
Things to Note
Again, a good sunscreen is a must as skin tends to be more sun sensitive with usage of retinoids. Concentration needs to be high enough for retinoids to be effective, and air tight packaging is needed to prevent the products from becoming unstable in the presence of sunlight. Retinoids should be used with caution, especially in sensitive skins. Pregnant women ahould also try to avoid topical retinoids as it they have been shown to be harmful to the foetus.
Vitamin C & E
Mode of Action
Effective antioxidant, Vitamin C reduces damage by free radicals and boosts the effectiveness of sunscreen by helping us withstand and counteract the effects of sun exposure. It also increases collagen synthesis, which may help to diminish fine lines. It also helps with depigmentation at 5% or higher concentrations. Vitamin C boosts the effectiveness of Vitamin E, which is effective towards protecting our cell membranes. Vitamin E works to protect the cell and bodily structures considered to be 'oily'. It is effective both orally and topically. It is thought to help to protect agains age spots and scarring. Vitamin E also helps to retain skin moisture, by boosting the skin's natural moisture retaining mechanisms.
Things to Note
Look for reputable brands as Vitamin C in skincare tends to break down easily and become ineffective if not properly stabilized. Also, both Vitamins should be used with caution in sensitive skins.
Next up, in Age of Beauty: Elixir(s) of Youth [2]- the latest in anti aging, and why you should be using them. Stay tuned!
AHAs & BHAs
Mode of Action
AHAs help sun damaged skin by binding moisture and improving collagen production and smoothing skin texture. BHAs work well on oily, breakout prone skin and also helps reduce redness from rosacea. Both work via exfoliation of the skin, encouraging new skin growth.
Things to Note
Sensitivity to sunlight is increased, so usage of a broad spectrum sunscreen while under treatment is a must. Those with darker skins need to be more careful as darker skins tend to scar more easily, especially with glycolic acid. Mandelic acid and malic acid tend to be safer options.
Retinoids
Mode of Action
Derived from Vitamin A. Cell turnover rate increases, leading to brighter smoother skin. Cellular structure damage is repaired in the epidermal cells, as well as dermaal collagen and small blood vessels, resulting in tighter skin. Oil glands and appearance of pore size shrinks. Scars decrease.
Things to Note
Again, a good sunscreen is a must as skin tends to be more sun sensitive with usage of retinoids. Concentration needs to be high enough for retinoids to be effective, and air tight packaging is needed to prevent the products from becoming unstable in the presence of sunlight. Retinoids should be used with caution, especially in sensitive skins. Pregnant women ahould also try to avoid topical retinoids as it they have been shown to be harmful to the foetus.
Vitamin C & E
Mode of Action
Effective antioxidant, Vitamin C reduces damage by free radicals and boosts the effectiveness of sunscreen by helping us withstand and counteract the effects of sun exposure. It also increases collagen synthesis, which may help to diminish fine lines. It also helps with depigmentation at 5% or higher concentrations. Vitamin C boosts the effectiveness of Vitamin E, which is effective towards protecting our cell membranes. Vitamin E works to protect the cell and bodily structures considered to be 'oily'. It is effective both orally and topically. It is thought to help to protect agains age spots and scarring. Vitamin E also helps to retain skin moisture, by boosting the skin's natural moisture retaining mechanisms.
Things to Note
Look for reputable brands as Vitamin C in skincare tends to break down easily and become ineffective if not properly stabilized. Also, both Vitamins should be used with caution in sensitive skins.
Next up, in Age of Beauty: Elixir(s) of Youth [2]- the latest in anti aging, and why you should be using them. Stay tuned!
Wednesday, March 27, 2013
Age of Beauty: From the Belle's Dressing Table
My apologies for the slow updates!
Without further ado, the must have products right from the dressing table of the Belle.
Hada Labo Lifting & Firming Lotion
I have reviewed this lotion quite some time ago, and I am still loving it! After continued usage in conjunction with my regular skincare, the fine lines on my neck have diminished. Retinol in the lotion helps to exfoliate and reveal healthier, younger looking skin.
Chamomile + Green tea Toner
This toner tightens skin and prepares it to absorb skincare afterwards. Chamomile soothes itchy skin. Regular usage helps to reduce dark spots associated with aging. (View my previous post for how to make this simple DIY toner!)
All too often, women are on the lookout for the miracle cream in the bottle. For me, I prefer to keep things simple. Why? Not because I do not trust modern technology, but because of the simple fact that once you start using stronger products, it is hard to go back to simpler products. So start with something simple, then gradually adjust the intensity of your routine as your skin needs it, until your skin finds the lowest concentration possible that is needed to keep it in optimum condition.
Next up, ingredients to look out for when shopping for your next youth cocktail.
Come back soon!
Without further ado, the must have products right from the dressing table of the Belle.
Hada Labo Lifting & Firming Lotion
I have reviewed this lotion quite some time ago, and I am still loving it! After continued usage in conjunction with my regular skincare, the fine lines on my neck have diminished. Retinol in the lotion helps to exfoliate and reveal healthier, younger looking skin.
Chamomile + Green tea Toner
This toner tightens skin and prepares it to absorb skincare afterwards. Chamomile soothes itchy skin. Regular usage helps to reduce dark spots associated with aging. (View my previous post for how to make this simple DIY toner!)
All too often, women are on the lookout for the miracle cream in the bottle. For me, I prefer to keep things simple. Why? Not because I do not trust modern technology, but because of the simple fact that once you start using stronger products, it is hard to go back to simpler products. So start with something simple, then gradually adjust the intensity of your routine as your skin needs it, until your skin finds the lowest concentration possible that is needed to keep it in optimum condition.
Next up, ingredients to look out for when shopping for your next youth cocktail.
Come back soon!
Friday, March 15, 2013
Age of Beauty: DIY:Home Made Youth
What better way to pamper yourself to beautiful, ageless skin than your very own homemade DIY Spa? Here, 2 recipes to pamper and revive your youth. Enjoy!
Anti-Aging Home Facial
1/2 cup unflavoured yoghurt
1/2 tablespoon oats (quaker oats will do)
1/2 tablespoon honey
Spritz of rosewater
Cleanse skin as usual.Mix yoghurt, oats, and honey. Spread on face and neck, leave on for 5 minutes. Rinse off, gently massaging with circular motions as you go. Spritz with rose water, tap face gently. Follow with usual skincare.
This recipe makes enough for 2-3 uses, so store it covered in the fridge for up to 5 days, and use on days when you need an extra pick me up.
*yoghurt cleanses skin deeply,balances PH levels,and retains moisture. The lactic acid in it helps clear dead skin that causes dullness and rough skin. Oats exfoliate gently, evening skin tone, and removes impurities. Also, it regulates sebum production. Honey clears and nourishes, and smoothes away fine lines gradually. Inflammation is reduced, skin is clarified and toned, and tissues regenerate faster. Rosewater diminishes fine lines, broken capillaries and blemishes. Antioxidants in rosewater helps to preserve cell youth, brighten and firm skin, and increase skin moisture.
Green Tea and Chamomile Toner
Green tea Bag
Chamomile Tea Bag
Steep both teabags together in about 200-250 ML boiling water. Leave to cool, and remove teabags. Pour into a spritzer, and store in the fridge. Spritz on whenever needed. It can also be used as a body mist.
*This mixture helps to lighten and tone skin as well as reduce signs of aging.
Anti-aging on the cheap. Of course, as with all skincare, consistency is key. Take heed, and stay young!
Anti-Aging Home Facial
1/2 cup unflavoured yoghurt
1/2 tablespoon oats (quaker oats will do)
1/2 tablespoon honey
Spritz of rosewater
Cleanse skin as usual.Mix yoghurt, oats, and honey. Spread on face and neck, leave on for 5 minutes. Rinse off, gently massaging with circular motions as you go. Spritz with rose water, tap face gently. Follow with usual skincare.
This recipe makes enough for 2-3 uses, so store it covered in the fridge for up to 5 days, and use on days when you need an extra pick me up.
*yoghurt cleanses skin deeply,balances PH levels,and retains moisture. The lactic acid in it helps clear dead skin that causes dullness and rough skin. Oats exfoliate gently, evening skin tone, and removes impurities. Also, it regulates sebum production. Honey clears and nourishes, and smoothes away fine lines gradually. Inflammation is reduced, skin is clarified and toned, and tissues regenerate faster. Rosewater diminishes fine lines, broken capillaries and blemishes. Antioxidants in rosewater helps to preserve cell youth, brighten and firm skin, and increase skin moisture.
Green Tea and Chamomile Toner
Green tea Bag
Chamomile Tea Bag
Steep both teabags together in about 200-250 ML boiling water. Leave to cool, and remove teabags. Pour into a spritzer, and store in the fridge. Spritz on whenever needed. It can also be used as a body mist.
*This mixture helps to lighten and tone skin as well as reduce signs of aging.
Anti-aging on the cheap. Of course, as with all skincare, consistency is key. Take heed, and stay young!
Monday, March 11, 2013
Age of Beauty:Hall of Virtues:Eat Up!
You know what's good for you! I will not give you a list of hard to find foods, or expensive supplements that promise to make you 50 years younger. That's not my style,you know. Here, a list of readily available foods from your local supermarket, for you to eat yourself young.
1)Leafy vegetables-Mummy dearest was right (and so was Popeye). Spinach (Along with turnip greens,collard greens, and romaine lettuce) contain lutein and zeaxanthin. These antioxidants prevent Age- related Macular Degeneration. And get this, Spinach contains plenty of folate, which helps to prevent heart disease. Of course, not forgetting the Vitamin C. So, you look younger with this power packed package. Now go eat your greens.
2)Berries-All sorts. They are rich in anti oxidants that fight aging--more than most other foods. As an added bonus, they also lower the risk of disease, and memory loss.
3)Salmon-Rich in Omega 3 fatty acids, it not only fights heart disease, it also keeps your skin supple. The vitamin B12 in it is also fantastic for heart health.
4)Nuts-Filled with good proteins that replenish your collagen levels and heart friendly fats.Also magnesium, as well as vitamins B and E aid in the war against heart disease and cancer. Five small fistfuls a week help keep the dermatologist away!
5)Yellow and orange vegetables-Protects skin from sun damage, lowers cancer risk, fights colds and other infections. The potassium in them also keeps blood pressure down.
6)Yoghurt- Excellent source of B Vitamins, protein and calcium. And if probiotics are present, disease causing germs also exit. Need I say more?
7)Vitamins A,C, and E. Potent antioxidants that you should supplement your diet with, especially for the busy working parent who simply has no time to eat right. They fight free radicals and keep you looking and feeling good.
Just little tweaks to your diet could make a great difference in the way you look and feel. This list is by no means conclusive, but it contains foods readily available which you can pop into your cart at your next trip to the supermarket.
Eat up, and stay beautiful, ladies and gentlemen!
1)Leafy vegetables-Mummy dearest was right (and so was Popeye). Spinach (Along with turnip greens,collard greens, and romaine lettuce) contain lutein and zeaxanthin. These antioxidants prevent Age- related Macular Degeneration. And get this, Spinach contains plenty of folate, which helps to prevent heart disease. Of course, not forgetting the Vitamin C. So, you look younger with this power packed package. Now go eat your greens.
2)Berries-All sorts. They are rich in anti oxidants that fight aging--more than most other foods. As an added bonus, they also lower the risk of disease, and memory loss.
3)Salmon-Rich in Omega 3 fatty acids, it not only fights heart disease, it also keeps your skin supple. The vitamin B12 in it is also fantastic for heart health.
4)Nuts-Filled with good proteins that replenish your collagen levels and heart friendly fats.Also magnesium, as well as vitamins B and E aid in the war against heart disease and cancer. Five small fistfuls a week help keep the dermatologist away!
5)Yellow and orange vegetables-Protects skin from sun damage, lowers cancer risk, fights colds and other infections. The potassium in them also keeps blood pressure down.
6)Yoghurt- Excellent source of B Vitamins, protein and calcium. And if probiotics are present, disease causing germs also exit. Need I say more?
7)Vitamins A,C, and E. Potent antioxidants that you should supplement your diet with, especially for the busy working parent who simply has no time to eat right. They fight free radicals and keep you looking and feeling good.
Just little tweaks to your diet could make a great difference in the way you look and feel. This list is by no means conclusive, but it contains foods readily available which you can pop into your cart at your next trip to the supermarket.
Eat up, and stay beautiful, ladies and gentlemen!
Saturday, March 9, 2013
Age of Beauty: You Are What You Eat! (1)Hall of Evils
You are what you eat. It seems so simple, isn't it? But yet, it is so often neglected by us.
Presenting to you, the list of common evils that obstruct you from our path towards ageless skin.
a) It is probably no secret that sugary, processed foods can be detrimental to you waistline. But, when you tell a woman (especially during one of those mad cravings) that, she may just ignore you. But if you tell her that the sugar will cause her to have sagging skin before her time, she will probably stop in her tracks. Sugar causes glycation, the result of sugar breaking down and bonding with protein, and thereby reducing the elasticity of collagen in the skin.
b) Ever seen how fast alcohol evaporates? That is what it is doing to the moisture in your body. The body suffers, and it shows on the skin. This is, however, a tough one as some alcohol may actually be good for you. A simple rule of thumb would be to limit it to one drink a day for women and two a day for men.
c) Simple carbohydrates=Sugar=glycation. Enough said. Reach for the wholemeal and unrefined grains instead. These complex carbohydrates do not turn to sugar immediately, and instead, stay around in the system longer to provide sustained energy.
d)Saturated fats cause inflammation which in turn, causes aging. (They're not very heart friendly either.) Processed meats are high in saturated fats and nitrates, another cause of inflammation. These include your hot dogs, bacon, ham, etc. (Sad face for me.I like all of them.)
e) Any deep fried in oil-- because they are likely to be laden with trans fat--both heart unfriendly and inflammatory.
The above list is not conclusive, of course. But they are the most common evils that we consume on a daily basis, and it will do us good to avoid them. Easier said than done, I know. But you know what's good for you, my lovely ladies and gentlemen.
Coming up next, foods that restore your youth and glow. Watch this space!
Presenting to you, the list of common evils that obstruct you from our path towards ageless skin.
a) It is probably no secret that sugary, processed foods can be detrimental to you waistline. But, when you tell a woman (especially during one of those mad cravings) that, she may just ignore you. But if you tell her that the sugar will cause her to have sagging skin before her time, she will probably stop in her tracks. Sugar causes glycation, the result of sugar breaking down and bonding with protein, and thereby reducing the elasticity of collagen in the skin.
b) Ever seen how fast alcohol evaporates? That is what it is doing to the moisture in your body. The body suffers, and it shows on the skin. This is, however, a tough one as some alcohol may actually be good for you. A simple rule of thumb would be to limit it to one drink a day for women and two a day for men.
c) Simple carbohydrates=Sugar=glycation. Enough said. Reach for the wholemeal and unrefined grains instead. These complex carbohydrates do not turn to sugar immediately, and instead, stay around in the system longer to provide sustained energy.
d)Saturated fats cause inflammation which in turn, causes aging. (They're not very heart friendly either.) Processed meats are high in saturated fats and nitrates, another cause of inflammation. These include your hot dogs, bacon, ham, etc. (Sad face for me.I like all of them.)
e) Any deep fried in oil-- because they are likely to be laden with trans fat--both heart unfriendly and inflammatory.
The above list is not conclusive, of course. But they are the most common evils that we consume on a daily basis, and it will do us good to avoid them. Easier said than done, I know. But you know what's good for you, my lovely ladies and gentlemen.
Coming up next, foods that restore your youth and glow. Watch this space!
Tuesday, March 5, 2013
Age of Beauty:Coming right up!
In the upcoming series, I will be addressing a topic of concern for many women: anti- aging. (Sigh, I am getting older...)
I will touch on several different aspects of concern, which include DIY recipes right out of your kitchen. And of course, product reviews.
Stay tuned!
I will touch on several different aspects of concern, which include DIY recipes right out of your kitchen. And of course, product reviews.
Stay tuned!
Wednesday, April 25, 2012
Review:Hada Labo Lifting+Firming Lotion
The hot, humid weather recently made me reluctant to slather on my usual cocktail of skincare products for daytime. So when the red bottle of Hada Labo's (antiaging) lotion caught my eye, I thought it was worth a try.The result? Here goes! Results based on about 2 weeks usage.
Pros:
-Easily absorbed texture -Highly moisturizing -my dehydrated skin practically drank it up! -Gets rid of flakiness, appearance of fine lines reduced
-Skin feels bouncy and looks radiant
Cons:
-No visible 'lifting' effect
-Did nothing for visible neck lines
-Caused some hairline breakouts--But then this was my fault since I over applied it to my hairline and was too lazy to tissue it off.
-Not for sensitive skin
Verdict:
I love this product! With once-twice daily usage, depending on my skin condition, the dry lines on my nose are almost gone. Combined with the whitening lotion from the same maker, I am sometimes able to skip my serum for daytime and go straight to moisturizer.(yes I know both of them are technically toners but his works for me. So there!)While this product may not suffice for heavy duty anti-aging, it does go a long way in prevention--its ingredient list contains goodies like retinol,collagen, and Super Hyaluronic Acid. With its pocket friendly price, this one's a keeper in my skincare regime!
Pros:
-Easily absorbed texture -Highly moisturizing -my dehydrated skin practically drank it up! -Gets rid of flakiness, appearance of fine lines reduced
-Skin feels bouncy and looks radiant
Cons:
-No visible 'lifting' effect
-Did nothing for visible neck lines
-Caused some hairline breakouts--But then this was my fault since I over applied it to my hairline and was too lazy to tissue it off.
-Not for sensitive skin
Verdict:
I love this product! With once-twice daily usage, depending on my skin condition, the dry lines on my nose are almost gone. Combined with the whitening lotion from the same maker, I am sometimes able to skip my serum for daytime and go straight to moisturizer.(yes I know both of them are technically toners but his works for me. So there!)While this product may not suffice for heavy duty anti-aging, it does go a long way in prevention--its ingredient list contains goodies like retinol,collagen, and Super Hyaluronic Acid. With its pocket friendly price, this one's a keeper in my skincare regime!
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