Mummy Knows Best!-Fishy Goodness

I remember firmly refusing to open my mouth, as a child, when my mum tried to shove a spoonful of the stuff into our mouth as a child, saying it was good for me.

Yup, you're right. Its good old cod liver oil I'm talking about.

My boy, since starting kindergarten, has been down with the flu more often than I could take, and the feverish midnight crying has not been fun. (And my husband has turned into Mr Grouch more times than I can count, due to the flu.) Just then, I recalled a fellow mummy mentioning that cod liver oil seemed to help prevent colds in her toddler. A few night's worth of research and a quick consultation with mother in law saw me plonking down in my basket a 2 pack worth of Scott's Emulsion (which I will review later) together with the obligatory ('yucks', according to my boy) paracetamol syrup.

 So, what's so great about fish oil (in my case, cod liver oil) that mommies across generations have touted the benefits? Surely, it is more than just a miracle potion that helps with the common cold or flu?The Belle has done her research, and here are the results.

Vitamin A

Our skin cells contain a type of protein called protein receptors. They respond to Vitamin A in the blood. Proper Vitamin A levels help skin cells function at an optimal level (lack of vitamin A means new cells are unable surface, equaling clogged pores,acne and dull skin.) More importantly, it helps  to  maintain healthy mucosal membranes.It also helps psoraisis sufferers by regulating the over production of skin cells.

Vitamin D

Important to proper skin healing and tissue maintenance. Acts as a natural antioxidant to heal and protect skin. (especially from the harmful effects of the sun.)

Omega-3 Fatty Acids

Enough has been said about this group of nutrients. They are essential to the body, lubricating the hair shaft,  strengthening the nails, and helping with dry and aging skin. Glowing skin, hair and nails--what can I say?


**Disclaimer: More is not necessarily better. Some nutrients, like Vitamin A, can be toxic in high amounts. Always follow label instructions of the product, and always take  your daily diet into consideration when you plan on starting on any new supplement. When in doubt, consult your doctor.

On hindsight, I should have tested it out before buying a 2 pack, but luckily, the little tyke took to it like a charm. 2 days and 2 doses later, he is almost fully recovered. (Whether he was already recovering or the cod liver oil worked its magic, I don't know. But whatever makes him happy. I will continue to monitor his progress and report back.)

What are your experiences with this supplement from our childhood memory? Comments and opinions welcome!