Depression:Pills of Happiness

Sorry for the delayed post! This will be the last post in the series.

The Belle understands that to those who are suffering from depression, being happy may be the most difficult thing to do. But we all have a choice. To quote Hamlet , "To be, or not to be, that is the question".Ask yourself, would you rather spend your time dwelling over past issues or be happy, hopeful and look into the bright future ahead? The answer is pretty clear, isn't it?

The Law of Attraction states that like attracts like: Meaning, if you think happy thoughts, positive thought and things will be attracted-and vice versa. (Yes, I am a believer of The Secret) So, think of happiness as coming from an infinite source that, is within you, and belongs to you-now,release it, and let it wash over you, over every fibre of your being.

My Pills of Happiness! I  take them by the handful!

Instead of taking actual medicine, try this exercise: Get some of your favourite food. (The Belle is partial to chocolate). With every bite and swallow, visualize the food as a pill for your ailment, seeping into your body, and 'curing' the unhappiness. There. Feeling better already?

Let go of your troubles, my dear friends. Happiness is not far, I promise!

Take care, my beauties. The Belle will see you soon!

Depression: A Cry for Help (2)

When things prove too much for you to handle, it can be useful to have someone to talk to. Here are a list of numbers to call, should you need a listening ear. Here goes!

In Singapore:

Visit:
http://www.ncss.gov.sg/documents/LIST%20OF%20HELPLINES.pdf

this PDF file offers a comprehensive list of helplines to cater to different groups in Singapore who may be in need of help.

Internationally:

http://www.suicide.org/international-suicide-hotlines.html

In the US

http://www.suicide.org/suicide-hotlines.html

Please, wherever you are, help is just a phone call away.

*Please, feel free to add on in the comments section should you have any useful contacts which you think should be included here.

Apologies for the very hurried post. The Belle will be back soon!

Depression: A Cry for Help (1)

There has always been a social stigma towards getting professional help for depression. When it comes to mental illnesses, society tends to be less forgiving. Let's look at it this way: We do not shun people who need to seek treatment for flu and fever, so why should depression be any different? Have we not progressed enough to open our hearts to those who sincerely need our help, but yet are afraid to do so because of being looked at differently? It is our ignorance and selfishness that is preventing us from reaching out.

Support and understanding is key. Many people delay seeking professional help with depression, either because they are ashamed, or feel that it is something normal that they can overcome themselves. Talk to the person, and encourage him/her to seek help. Explain that it is a medical condition, and nothing to be ashamed of. Express your willingness to help, and be there for them every step of the way.

Create a low stress environment for the person, taking care to remove any sources that may trigger unhappiness. Help create a regular routine so that he/she can feel more in control. Religion may also help to give the person the support and refuge he/she needs. Encourage the person to carry out activities he/she enjoys. Discreetly, find the root of the person's depression-this will go a long way towards aiding in recovery.

 Also remember to take care of yourself-physically as well as emotionally. Taking care of a chronically depressed person can be very draining. Stay positive, and exercise patience. You need time off too!

 Stay tuned for the next installment, coming soon!

Depression: Recognize the Signs

Firstly, why is The Belle blogging on depression?This is a beauty/skincare blog, right? 
Well, The Belle believes beauty comes from inside out. No amount of skincare or makeup will make you look pretty, especially to yourself, if your mind thinks otherwise.
 
I am not going to pretend that I am an expert and start to give advice. What I have here is what I have gleaned from my research.  The list is not exhaustive. But I do hope that what I write here can help someone who needs that little push, to encourage sufferers to seek treatment.

But Belle, there are different types of depression! Why are you not listing them out?
As I said earlier, and I repeat, I am no expert, nor do I pretend to be. This is meant as an elementary diagnosis so that sufferers reading this can seek professional help if need be.


Here Goes...

1)Outlook on life becomes hopeless and a general feeling of helplessness, of things spiraling out of control. Sufferers may begin to hate themselves, feel unreasonable guilt and worthlessness

2)Losing interest in things that he/she previously enjoyed. Some may suffer a decreased sex drive, or in severe case, impotence.

3)Inexplicable sadness, bouts of crying,anger all sometimes with no apparent reason.

4)Fatigue and disrupted sleep cycles. Some sufferers go through alternate periods of extreme lethargy and excessive bouts of high energy.

5)Inexplicable anxiety and irritability

6)Excessive fluctuation of weight and appetite.

7)Suicidal thoughts

8)Inability to make decisions-even minor ones.

*Any experts, feel free to correct me if I am wrong. Comments welcome!

If you or anyone you know and care about is suffering, please do not let them suffer in silence. Depression is nothing shameful. (For those who look negatively at, or worse still, look down on people with depression, shame on you.) There is a reason it is called 'clinical depression'. Just like you would go to a ENT (Ear, Nose, Throat) specialist for the related ailments, why would you avoid seeing a doctor when you need help as such? Think about it...
 
Next up,  I will talk about how to self help, as well as help someone suffering from depression. See you back soon, my pretties!

Special Series Preview: Depression

Ever feel like your life is spiraling out of control? Or, do you feel like crying very often, for no apparent reason? Maybe, dear reader, you might be suffering from depression.

I was inspired to research and write about this topic since it is one that people generally avoid. I hope that after this series that I am writing, there will be fewer people suffering in silence. Depression is a medical condition, and nothing to be ashamed of. (Treatment=Happier+ more healthy person=Looking more beautiful!)

I will touch on several areas including diagnosis, and possible treatment.

The Belle will be back soon. Thank you for your patience. Till then, take care, my beauties!