Series 2:Essential Oils: Grapefruit

Since I started off this series with lemon essential oil, I thought it fitting that I should follow up with one of its cousins: Grapefruit.

Grapefruit is a well known diuretic, that helps in fat burning and detoxing, and is even said to help prevent cancer. There have been animal studies that show that limonene helps prevent stomach, liver, colon, as well as skin cancer. This substance is found in citrus fruits such as orange, lemon, and of course grapefruit. In a study by Brigham Young University, an 80.5% cell inhibition value for skin cancer cells was shown with usage of grapefruit essential oil. Purdue University also reported a 80% regression in breast cancer carcinomas with the help of limonene, and little toxicity.

Besides the above, grapefruit also contains antioxidants, ans is an excellent astringent for oily skin. It is beneficial for acne, and is used for muscle fatigue, and helps in hair growth. At home, its anti viral and anti microbial properties also make it an excellent disinfectant. Used in aromatherapy, it also helps with depression, mental fatigue, anxiety, and stress.

Yummy Grapefruit!

So How do we use it? No issue of this series would be complete without the Belle's 2 cents worth. So here goes!

- Use 2-4 drops diluted in a carrier oil and massage to relieve tired muscles

-Add 3- 4 drops into your bathwater in the bathtub. This helps relieves stiffness of joints as well as rheumatism and arthritis

-Add a drop to your water bottle or glass of water to perk up your mind and help with stomach discomfort.  But make sure the essential oil is food grade first!

-Use in aromatherapy burner/ diffuser, diluted slightly with water to wake up the mind, and uplift the spirits. (My favourite way to use it. This also helps kill airborne germs!)

-Add 5-6 drops to 100ml of water, shake well, and use as a mild disinfecting spray.

-Using a wet cotton bud, use one drop and dab onto acne areas. (Please use with caution and dilute further if you have extra sensitive skin. Better still, do a patch test first!)

As always, use with caution on the very young, and very old, and avoid using around pets, especially felines-citrus oils are known to be very toxic to them!

Please pardon this slowcoach being so slow with updates. I am, and will be travelling rather often this holiday season, so updates are slow. But I will try my best, so please be patient with me! (Will answer to comments soon, please bear with me!)

See you back here soon, my beauties!

Series 2: Essential Oils: Lemon Heaven

I love the smell of lemon. Mind you, I am talking about the real fresh lemon scent, not the artificial sugary lemon smell that you find in poor quality scents.Since it is not possible to keep lemon fresh for too long, the next best alternative would be essential oils.

Bright Yellow Lemons!

Besides being an excellent source of vitamin C goodness, lemon has been tested and proven to have an impact on a wide variety of ailments/complaints and the list is as follows:

-antiviral
-anticancer
-antioxidant
-astringent
-antidepressant
-antifungal
-antiseptic
-invigorating
-tonic
-refreshing

As usual, the Belle will list out a number of ways you can use this nifty essential oil. Here goes!

-Aromatherapy: In a burner or diffuser. The aroma purifies the air, uplifts the mood and invigorates the mind. It also helps with concentration.

-Massage: diluted with a carrier oil like coconut or sweet almond, helps with healing the affected area.

*When using lemon essential oil topically, always avoid the sun for at least 12 hours to prevent photo sensitivity.

-As a drink: 1 drop together with a tablespoon of honey, dissolved in water. This helps with intestinal issues and helps to clear toxins from the body. (Be sure the essential oil you have is food grade!) Clear system+Beautiful skin!

-Insect bites and stings: Used on insect bites and stings, it helps prevent the possibility of infection.

-Toner:Use with caution (see note above on photosensitivity) as a spritzer, being careful to avoid the eyes-- simply add 3-4 drops to about 100ml water

-Cleaning:Mix 7-8 drops to about 100 ml water, shake well. Use to help remove grease marks as well as disinfect. (And mummies, this works great for sticker/tape glue marks and gum!)

*As always, the list is not exhaustive. But these are the most convenient ways to use this wonderful oil.

**Be careful when using around your pets, especially felines--citrus oils are especially toxic to cats. Be careful when using round the very young (below 6) and the aged.

The Belle has been plagued by a string of events at home, and I thank you for your patience and understanding for my delay in posting! I am trying hard to update soonest for my beauties. So, I hope you do not abandon me....:D

See you again soon, my beauties. Till then!

Series 1:Essential Oils: Queen's Favourite:Rose

"Rose is a rose is a rose is a rose."
-Getrude Stein

Cleopatra was known to use in in her beauty regime, as well as in her attempts to seduce Marc Anthony. Today, we too can enjoy its benefits. Rose oil is known as the "Queen of Essential Oils"- it takes as many as 30 roses to make one drop of Rose Otto oil! It is divided into 2 different types: Rose Otto and Rose Absolute. Rose Otto is more expensive, as  it takes more roses to produce.It is also more preferred for topical aromatherapy as Rose Absolute, due to its nature of extraction, may still contain trace amounts of solvent.

The Belle has done a little research, and the uses of rose essential oil are as follows:

1)Aromatherapy: Used in aromatherapy burners, it can help relieve stress, depression, and anxiety. A few drops can also be added to the bathtub for a relaxing bathtime.

2)Massage: A few drops, used alone, or combined with lavender, added to a carrier oil such as sweet almond oil make for a relaxing massage that helps to relieve tension and cramps in muscles. This concoction can also be used to relieve menstrual cramps. Experiment, and go with something that your nose likes!

3)Skincare:As a toner for dry, sensitive skins, place about 5-8 drops in 80 ml water. Shake well before use, and apply with a cotton pad. The mixture can also be spritzed and patted onto eczema areas to relieve itchiness. Oilier skins may like to add witch hazel to the concoction.

4)Other uses: As a cure for congestion for blocked sinuses, stops nausea and vomiting. It can also help to ease sore throats and relieve coughing spasms. For relief, place 1-2 drops in a tissue/hankerchief and inhale.

The above list of uses are not exhaustive. The Belle would like to stress again (Now I sound like an old woman, but anyway...) that as with all essential oils, rose oil should be used with caution in the elderly, young, pregnant, nursing, and the very sensitive. Pregnant women, particularly, should wait until their 4th month or after to use it.

What are your favourite uses for roses? Do share!See you back here soon, my beauties!

A rose from The Belle to my beauties!

*End of first series on essential oils. Do let me know of there are any essential oils you want to be featured!

Series 1:Essential Oils: Koala Heaven: Eucalyptus

Besides being the favourite food of the adorable koala bear, eucalyptus has a multitude of uses. For instance, do you know that eucalyptus leaves actually contain a potent insecticide, cyanide? (Not to worry, however, the amounts are minute and not harmful to us. A little chemistry here: Adequate protein in the diet helps to detoxify hydrocyanic acid, or HCN by providing sulphur amino acids. Ingested in small amounts over prolonged periods of time, the HCN will be neutralized.)

The Belle believes in balance-Even the most deadly of plants, when used correctly, can help us. (Take the deadly nightshade plant, for instance.) Similarly, even the best medicines, when used incorrectly, can be deadly. (Your bottle of innocent looking cough syrup suddenly isn't so innocent after all-some actually abuse it and use it as a drug!) So, keep an open mind, and use with caution and some common sense research. Exercise extra caution when using with the very young or old, pregnant and nursing, as well as the very sensitive.

The list of uses are as follows:
-Analgesic
-Antibacterial
-Anti-catarrhal
-Anti-Inflammatory
-Anti Infectious
-Expectorant
-Insecticidal
-Anti-viral

The Belle understands that the above can be quite difficult to digest, so here is a breakdown of the common ways that eucalyptus (essential oil) can be used at home.

1) Aromatherapy-Place a few drops in an aromatherapy oil burner or diffuser to help freshen the air, relieve coughs, jet lag, and clear blocked sinuses. Also helps with stress, mental exhaustion, as well as sluggishness.

2)Massage- For sore, aching muscles, rheumatism, as well as congestion-use diluted with a carrier oil (eg. sweet almond oil) and massage over affected areas. Can also be used for pain relief in shingles.

3) As an anti bacterial room spray-Mix 10 drops eucalyptus oil with 5 drops tea tree oil with about 150ml water (preferably distilled) in a spray bottle. Shake well, and spray to kill airborne bacteria. (I notice this also helps with pesky mosquitoes!)

4)Insect repellent- Place a few drops on a ribbon, and tie at a window where insects tend to enter. Drip drops on cotton balls, and place on shelves. Refresh weekly.

5)Lice-Place a few drops on comb, and comb through hair to help with itch and get rid of lice.

6)Itching skin/ inflammation/minor wounds- Mix 5 drops tea tree, 5 drops lavender, and 5 drops eucalyptus with 150ml water. Shake to mix thoroughly, and dab with soaked cotton pad on affected area, or spray directly and allow to dry.

7)Fever relief-Mix 5 drops eucalyptus and 5 drops peppermint oil with 100ml water, shake well, and apply by soaking a towel in the mixture. be careful not to get into the eyes!

This eucalyptus is mine, all mine!

This list, is, of course, not exhaustive, but lists the most convenient and common ways eucalyptus oil can bee used at home. Please feel free to share your recipes!

Series on essential oils, to be continued!

Pardon my tardiness with updates, a lot has been happening at home. But the Belle is trying to keep up with updates at least twice a week on this blog, so please do keep coming back!

*Image of koala bear from Google. Do let me know if you are the owner of this photo so that I can credit you!

Series1:Essential Oils:All Purpose Wonder:Tea Tree Oil

Tea Tree Oil has become a staple in our daily routine. We use it for almost everything at home- From a concoction for spraying smelly feet and shoes, to dabbing it on stubborn zits-you get the picture.

My trusty friend

Tea Tree oil is also obtained from the Melaleuca Alternifolia. It has a wide range of uses, so let me list the most common ones down for you.

1)Antifungal- For the treatment of foot fungus, especially toenail fungus. Just dab directly on the affected areas. (Helps to relieve associated itching too!)

2)Antispetic-For wounds, cuts and grazes: Mix about 8-10 drops in about 100ml of water, and spray on affected areas. (Never use undiluted on open skin, it can sting!)

3)Athelete's foot-Shake, and spray the above concoction in (2) on the foot, concentrating on the toe area. Spray on shoes to prevent and treat odour

4)Freshening Laundry- Add  a few drops to the final rinse cycle of your washing machine for freshly scented clothes. I find that it helps prevent the 'wet clothes' smell associated with drying indoors.

5)Acne-Dab with a moistened cotton bud onto affected areas.  You may also want to take a look at  DIY:Tea Tree Aloe Vera Treatment Gel.

6)The concoction in (2) can also be sprayed sparingly to freshen the bed linen/as a hand sanitizer/any other use you can think of. Just be careful and try not to use it undiluted.

What are your favourite uses for tea tree oil? Do share!

As with all essential oils, exercise caution when using with the pregnant, young and elderly.(or the very sensitive)

(NB:The Belle is on a short trip, so this is a scheduled post. Please email me or leave me a comment should you need to get to me, and I will get back to you ASAP!)

Series on essential oils, to be continued!

Series 1:Essential Oils:Purple Maiden: Lavender

"And still she slept an azure-lidded sleep,
In blanched linen, smooth, and lavender'd. "

John Keats

I seem to have lost the source for this picture, please let me know if you are the owner so that I can do the proper crediting!

Many a time, we have used lavender at home to spritz and freshen linen. Other than being pretty to look at, lavender has a multitude of uses. At the risk of boring you, here is the list.

1)Antidepressant- Lavender is known to be soothing to the emotions  and has widely been used as such in aromatherapy for relieving anxiety, depression and stress

2)Antispetic- Good for cuts, wounds. Apply neat with a cotton bud.

3)Analgesic-Pain relief, especially in the case of burns including sunburns. Bathe in cool water, and the apply neat with a cotton bud.

4)Cicatrizant-Promotes healing of sores, and helps in scar free healing.  Helps with repair of skin tissues. Swipe undiluted over cleansed wound every day.

5)Vulnerary- Helps in the treatment of wounds

6)Nervine-Calms overly jumpy nerves.  Diffuse with reeds or in an aromatherapy oil burner.

7)Expectorant-When inhaled, mixed with a bowl if hot water., helps to clear clogged sinuses

8)Other uses-As an insect repellant, and to sooth insect bites. Treatment of shingles, as well as a soothing massage oil when diluted with other carrier oils. Helps in eczema, acne giddiness, headaches, insomnia, and jet lag.


The above list is not exhaustive. The Belle also likes lavender oil mixed into a spritzer  as a pillow spray. My family prefers to use tea tree oil for the sheets. More about that later. (DIY Recipes coming up!)

A word of warning though: As with all essential oils, use with caution when pregnant, in young children and the elderly. Best to avoid completely if you have a tendency towards being extremely sensitive.

Stay tuned for The Belle's family favourite: Tea Tree oil. Coming up next! See you soon!

Coming Soon!

Finally, the mini-renovations are over. The renovation was a nightmare of dust, as well as tempers flying.

No more drilling at 8 am in the morning, and no more hands coming away blackened from dust when I mistakenly touch a dirty surface by mistake.

Coming up next, will be a write up on essential oils and their uses, as well as some product reviews, so keep a lookout for those!

Cleaning up in progress at the Belle's residence. Updates soon!